When training the abdominals, is it more beneficial to do a traditional sit-up than a sit-up on an exercise ball? It is interesting because the trunk is the core of the body; thus, through strengthening the abdominals one strengthens the core of the body. Abdominal muscles are also important in postural and body support issues.
Andy Mignery
[email protected]Robyn Katz
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[email protected]Professor Melissa Gross - [email protected]
The University of Michigan, Division of KinesiologyFeb 2001
©1996 Melissa Gross