Movement Science (MOVESCI) 110
Active Learning WorkBook

Each reading (lecture) has a corresponding active-learning workbook. You can download each workbook by clicking on the link to download it your local hard drive as an MS word document (.doc). As you read the text material for each lecture fill-in the corresponding workbook item; this active learning will help you better understand and retain the material you read.

1. Introduction to science: The scientific method and exercise physiology
2. Origins of exercise physiology
3. Professional exercise physiology
4. Measurement of human energy expenditure
5. Human energy transfer basics
6. Evaluating energy-generating capacities
7. Physiologic support systems and exercise
8. Body composition: assessment and human variations
9. Sports nutrition
10. Training the energy systems
11. Training muscles to become stronger
12. Physical activity, health and aging

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